Kundalini Yoga


“Yoga has never been truly described for what it is.  It is an art and a science with which you can leap over the pitfalls of life.  It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up”

                                        Yogi Bhajan

Kundalini yoga is accessible to everyone, regardless of age, size, fitness level or flexibility.  The focus is on moving energy, the postures are simple, and the breathing practices are possible for us all.
Kundalini Yoga is the Yoga of Awareness
Through practice we become more aware of our thoughts and actions, enabling us to make choices for our highest good.  Practicing Kundalini Yoga gives us the capacity to go beyond ourselves to reach Higher Self. Life then becomes a creative expression of our soul’s purpose. 

The Practice
Kundalini Yoga includes postures, mantras, mudras (positions of the hands), meditation, relaxation, and breathing practices that release reservoirs of energy and healing.  Rather than holding static poses, Kundalini yoga postures are flowing movement sequences combined with powerful breathing techniques designed to simultaneously energize the body, quiet the mind, and awaken the spirit.

The Chakras
The chakras—the body’s powerful energy centers—are directly related to our physical health, and also affect our perceptions, thoughts, feelings, and choices. Kundalini Yoga opens and balances the chakras, bringing mental clarity, while allowing us to forgive ourselves, others, and past situations as the starting point to releasing negativity, limitations and fear. 

How Kundalini Yoga works:

We experience the body as a vehicle for healing as we work on all levels to balance our physical, emotional and spiritual well-being. When we awaken the kundalini energy we become our authentic selves, ready to meet life’s challenges with courage and grace, experiencing a constant flow of joy. 

What to expect
Everyone can practice Kundalini Yoga regardless of age, size, fitness level, or flexibility, as the focus is on moving energy, the postures are simple, and the breathing practices are possible for everyone

The Benefits


  • Quiets mental chatter 
  • Strengthens the physical body for improved flexibility   and stamina
  • Strengthens the nervous system for emotional balance
  • Releases limiting behaviors and negative thought patterns
  • Reduces stress levels, resulting in improved sleep, digestion and memory
  • Increases ability to make choices and live in alignment with personal truth
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