Cultivating the Art of Self Care
Ten Tips for Living a Healthier, Happier, More Peaceful Life
AHHH.. summer! It's finally here! Remember how absolutely thrilling it was on that last day of school when the bell rang and you were FREE for 3 whole months? The exhilaration, the joy, the simplicity, and the special tastes, sounds and smells of summer, and possibly even a family vacation! Those were the days, right?
I don't know about you, but for me, having 3 months off for fun, frolic, sleeping late, and no schedule is long gone. Sadly, that's reality - BUT, we can still allow ourselves a little TLC, respite, self care and down time. Maybe not 3 months or even close to that, but a few small fun, simple things can make a big difference in our attitude, energy level, and overall happiness. This month I am writing about Self Care - and a few suggestions on how to begin a Self Care practice TODAY!
So, go and tell your boss, spouse, partner, parents, kids, etc, that I gave you permission to take some time off this summer to relax, play, enjoy life and bask in the vibrant, lazy days of summer! Permission slip enclosed.. so please read on :)